Living a healthy and happy life is most likely at the top of everyone’s wishlist, but it’s important to remember that it doesn’t always come easily. Taking care of your mind, body and soul is a commitment, but it comes with great rewards. This is why we have created the HOPE Principles, to provide a framework for glowing skin.

With little life lessons to keep in mind, the HOPE Principles can help you put together the pieces of a larger puzzle to look after yourself. Whether you’re hoping to find ways of relieving symptoms of sensitive skin or adopting a more positive mindset, the HOPE Principles can give you the tools you need.

H for home

Where you are is so important, and it can be key to create a healthy environment around you, whether it’s in your home or in your head. Decluttering both physically and mentally can have a hugely positive impact on your day, whether you achieve that through literally tidying your home or taking some time off from scrolling through social media.

Your home should be a sanctuary; somewhere for you to feel at ease. In turn, this can aid a better sleep pattern, which is important for keeping your energy levels high and ensuring you keep stress at bay.

By having a little more control over your environment, you can boost your energy and enable a feeling of calm.

O for optimism

The science of positivity is real; being able to open your mind and focus on positive emotions instead of the negative ones. Worrying can affect our cognitive ability, meaning our rational minds are not in control, which can make it more difficult to come up with a solution to stop worrying. What can follow is a difficult cycle to pull yourself out of, without trying to adopt a more optimistic outlook.

It’s important to focus on what’s in your control and what you can change, and to not worry so much about the things that are out of your control. While it’s easier said than done, you can begin with small changes to your day like morning affirmations or writing down what you’re grateful for.

P for purpose and pampering

Having a purpose in your life can make all the difference, whether it’s in your professional or personal life. It can help to add meaning to everything you do, even more so if you love what you do as well. If you aren’t at that point yet, what can you do to get there?

In the HOPE Principles, P is also for pampering. The art of self-care is so important for looking after yourself mentally and physically, with a routine that works for you. Make time each day for me-time, whether it’s reading a good book for an hour, indulging in a long bath or having a skincare routine to follow day and night.

Pampering yourself can include both your body and mind, and our skincare range can help you to achieve both.

E for eating well, exercise and ecotherapy

The final pieces of the puzzle are eating well, exercise and ecotherapy. Healthy eating together with a healthy approach to exercise can help you to look after yourself both inside and out. Balance is so important, and exercising can help to boost your mood and your cardiovascular health.

A balanced diet and exercise go hand-in-hand to help you feel better, but it’s equally important to listen to your body and not push yourself too far. Find a routine that works for you, and learn to identify any foods that don’t necessarily agree with you.

Ecotherapy can also play a huge part in feeling healthy and happy. Being outdoors and at one with nature can teach you to switch off and clear your mind. Nature has such great qualities and can help to reduce stress, enabling you to think more clearly.

If you want to learn more about how the HOPE Principles could change your life, you can read all about them in more detail in The Beauty of Eczema e-book!