Blog

Hey Beautiful!

I want to talk to you today about the connection with the sensitive skin and the mind and body. 

Do you ever find that your skin seems to get easily irritated or react to products that your friends use without any issues? If so, you might have what is commonly known as sensitive skin and did you know that there is a mind-body connection that can affect the health of your skin?

Sensitive skin is a common skin type that affects many people. Sensitive skin can be caused by a variety of factors, including genetics, environment, and lifestyle choices. Some people are simply born with more sensitive skin than others, while others may develop sensitivity as a result of exposure to certain irritants.

One of the most fascinating aspects of sensitive skin is the mind-body connection. Our thoughts, emotions, and stress levels can all impact the health of our skin. When we are stressed, our body releases a hormone called cortisol, which can lead to inflammation and a weakened immune system. This can make our skin more susceptible to irritation and sensitivity.

Some studies have shown that there is a strong link between stress and skin conditions like eczema, psoriasis, and acne. In fact, stress is often a trigger for these conditions, and can exacerbate existing symptoms. This means that if you are prone to sensitive skin or any of these conditions, managing your stress levels can be a key component in managing your symptoms.

So beautiful, what can you do to manage your sensitive skin and improve your mind-body connection? Here are a few tips to get you started:

1. Pay attention to your emotions. Notice when you are feeling stressed, anxious, or overwhelmed, and take steps to address those feelings. This could mean practicing mindfulness, meditation, or yoga, or simply taking a few deep breaths and giving yourself a moment to relax.


2. Practice good self-care. Taking care of your body is a crucial part of managing sensitive skin. This includes getting enough sleep, eating a healthy diet, and exercising regularly. When your body is healthy, your skin is more likely to be healthy too.


3. Be mindful of your skincare routine. If you have sensitive skin, it is important to be mindful of the products you use. Look for gentle products that are designed for sensitive skin. Avoid products that contain harsh chemicals or irritants, and be sure to patch test any new products before using them on your entire face.

4. Don't feel afraid to seek professional help if needed. If you are struggling with skin sensitivity or a skin condition, don't be afraid to seek professional help. A dermatologist or other healthcare professional can help you identify triggers, recommend products, and develop a treatment plan that works for you.

It is important to remember that your mind and body are connected. By taking steps to manage your stress levels and practice good self-care, you can help improve the health of your skin. And by being mindful of your skincare routine and seeking professional help when needed, you can reduce irritation and inflammation and enjoy healthier, more comfortable skin.

Lots of love and positive vibes, 

The Beauty of Eczema Team xx 

Happy New Year to you all!

Wow, 2023 is here already! It seems as though the last 12 months have absolutely flown by, and here we are, at the start of another year. It is a time of a lot of excitement, and it makes us all look towards the future a little bit. This is the time when everyone starts to talk about resolutions and fresh starts, and we can put a lot of pressure on ourselves to make some dramatic changes all at once. January can also be one of the toughest times of year for our sensitive skin thanks to the cold weather. 

I thought I would take a moment to offer my advice on how to address this in a way that is healthy for your mind and body using my HOPE Principles.

Don’t rush it

We spend Christmas relaxing, having fun and indulging and then have a tendency to think that we need to rip up our entire lifestyles on the 2nd January. Without realising it, we can put ourselves under huge amounts of stress to make changes immediately just because of the date, but in reality, this does not need to be the case.

If there are changes that you want to make or things that you want to achieve then set yourself goals that are achievable, but don’t feel pressured into doing them straight away. Start to tackle each thing when you feel ready and when you have space in your life to deal with it. The more stress that you put on yourself, the worse you will feel and the less likely that you are to achieve your aims.

Take your time to think carefully about what you want to do and come with a plan of how you intend to get there. It is important to always remain optimistic, and by setting yourself targets that you know you can reach, you are more likely to think positively about them. Then start to make your changes when you feel good and ready to do it, giving yourself a new sense of purpose.

Bitesize goals

If you do start to make changes and set goals, then try to make them bitesize ones. By saying that you are going to do something throughout the whole year, you have a timescale which is almost too big to manage. Instead, set yourself a goal for the month or the season.

If you are wanting to make other changes to your lifestyle, maybe consider doing them piece by piece. For example, start going to the gym once a week and then build it up over time, or change small things at work one by one to achieve a bigger goal. Eating well and exercising are very important for your mental and physical wellbeing, but make sure that your moves towards these are something you feel confident and happy about.

By breaking all of your dreams down into smaller items, you can tick them off one by one, getting a sense of satisfaction instead of failure.

Remember, your home is your sanctuary, and it is important to keep this healthy and peaceful, without bringing new and stressful elements into it before you are ready. Don’t be afraid to ask for support when it comes to making changes - whether it is a gym buddy, someone to take away temptation or just someone offering a little encouragement when it is needed. 

My wish for 2023 is for you all to be happy, healthy and living your best lives, and I am always here to help you in that journey. Remember, having sensitive skin does not and should not limit your life in any way, so please make sure that you are out there doing the things that you love. I love to hear your stories, so please head over to Instagram to share what you are doing and what you hope to achieve.

Here’s to a happy, peaceful and prosperous new year for everyone!

Lots of love and positive vibes, Camille xx

Hey Beautiful,

How was your Christmas? Are you knee deep in wrapping paper and glitter? It’s amazing, isn’t it?

We know that Christmas is the most wonderful time of the year, but for many people, it can also be overwhelming. I’m sure that many of you reading this have been responsible for most of the shopping, wrapping and cooking, and even when the big day is done, your work will continue. Whether it is hosting family, building toys, tidying up or acting as the designated driver, the list of jobs can be endless.

Christmas self care

All of the things that we have to do over Christmas can lead to us feeling stressed at a time when we are supposed to be relaxed and happy. Anyone with a skin condition will know that stress can be a trigger for skin flare up, so it is important to try and manage this. That is why you need to take a little time for yourself over Christmas. A small amount of self care can give you the chance to relax and reset when you need to, in order to leave you ready to enjoy the rest of the festivities with the right energy levels and mindset

Why not run yourself a bath, light some candles and put on some relaxing music? This can be a great way to step away from the noise and the stress. Add The Beauty of Eczema™ Salty Soother and Pamper Me Bathing Oil into your bath to help you unwind and to give your skin some much needed care and hydration. You can also light a candle and play some of your favourite music to make it the perfect me-time.

Looking Forwards

We are now only a few days away from the start of a new year, so it can be a very reflective time. There is a lot of talk about resolutions and goals for 2023, but these can put a lot of undue pressure on people. Instead, think about your wishes for 2023: what do you hope for, and what would you like for other people? This can be a much more positive way to think about things and can make many aims seem a lot more achievable. If you want to get creative, you can start looking for images for your 2023 vision board. 

If any of your wishes for next year relate to your skin, then why not take a look at my book, The Beauty of Eczema™? In the book, I talk about my journey with eczema and how I have reached the place that I am at today. It is not a manual about how to fix your skin, but instead it is about how to think about your skin and your body, how to treat yourself, and how to love yourself. We all take a different path when dealing with skin conditions, but this book can help you to achieve a healthy mindset and attitude towards yourself, which can help when it comes to looking towards 2023. I receive heartfelt messages from readers about how this book changed their life. You can check out some of the reviews here.

I hope you have all had a magical Christmas and that the new year is everything that you hope it will be.

Lots of love and positive vibes, Camille xx

Tidings of love and joy to you all!

Yes, this is it, Christmas is finally here (well, almost). All of the planning and the excitement has come to this point where we can relax and enjoy it. Whether you are spending your Christmas with your partner for the first time, watching your children open presents or visiting friends or family, the magic is sure to be there with you on this special day.

Being thankful at Christmas

Christmas is a great time to be together with the people that matter most to us, and to show them how much we love them. It is also a really good time to take stock and be thankful for the amazing things that we have. No matter where you are in life, there will be good things within it, and it can be important to take the time to focus on these things and remember what we have. It can be a useful tool when it then comes to looking forwards and planning what we want from our lives.

This Christmas, I will be thankful for my skin, as I am every day. Even though I suffer from eczema, I am still very grateful for my skin and the remarkable job that it does for me. By being thankful for my skin, I can love it and manage the symptoms that I suffer from with less stress and anxiety.

I am also thankful for the incredible people that I have around me. My family and friends are what keeps me going and can provide strength and love for me whenever I need it. I am also thankful for the amazing team that I have around me at The Beauty of Eczema™. They are the people who have been by my side, helping to make my dreams a reality so that together we are able to help more people who have to deal with sensitive skin in their own lives.

I would love to know what you are thankful for this Christmas, so please come and share a few of your favourites on our Instagram page here.

Getting in touch

I want you all to have a happy and relaxing Christmas, and I also want all of the incredible staff at The Beauty of Eczema™ to do the same along with a digital detox. For that reason, they will be logging off to spend some precious time with their families over the festive season. If you need us, then please feel free to get in touch by sending a DM on Instagram or email customerhappiness@thebeautyofeczema.com, and please be aware that it might take us a little longer than normal to get back to you.

Have a wonderful Christmas and remember to keep an eye on our blog page and Instagram for lots of terrific updates. I can’t wait to see you all in the new year to find out what 2023 has in store for us!

Lots of love and positive vibes, Camille xx

Greetings beautiful!

If I listen carefully, I’m sure I can hear sleigh bells off in the distance and they seem to be getting closer. Yes, I’m excited!

One of the things most of us look forward to when it comes to Christmas is the food that we all indulge in. There is so much on offer at this time of year and it can be very tempting to throw caution to the wind and eat and drink what we want over Christmas. However, this should come with a word of warning if you suffer from sensitive skin.

Our diet can have a massive effect on our skin, so what we put in, can start to show on the outside. Over the holidays it's important to enjoy yourself and all the yummy food in a way that feels good to you, all in moderation.

Healthy Recipes for Christmas

Christmas should be a time of fun and enjoyment, and your Christmas food should be the same. My cook book, The Beauty of Eating Well™  is packed full of recipes that are tasty as well as being good for your body and your skin. If you are cooking Christmas dinner, then my delicious Prawn Salad can be the perfect starter for the whole family to enjoy. Simply place 175g of cooked king prawns, a sliced avocado, 100g of baby spinach and a courgette cut into ribbons into a bowl and sprinkle over a pinch of chilli flakes the juice of half a lemon and two tablespoons of olive oil before tossing it all together. Then simply season it with salt and pepper and serve with a handful of chopped parsley and basil sprinkled across the top.

A lot of your Christmas dinner can be heavy and fatty, which is not always great for your skin, so why not look at making a few simple swaps? This year, instead of roast potatoes, try my Baked Sweet Potatoes with baked beans and slaw instead. It is a super easy tray bake which not only gives a healthy twist for Christmas, but also makes cooking Christmas dinner a little simpler.

Preheat your oven to 200C and inside place your sweet potatoes on a baking tray, sprinkled with salt and leave them to bake for an hour. While they are cooking, heat two tablespoons of olive oil in a pan and gently fry a finely sliced onion and two finely sliced garlic cloves on a medium heat for 5-7 minutes. Stir in a tablespoon each of cumin and ground coriander and cook for two more minutes before adding two 400g tins of black beans, 150ml of water and a teaspoon of smoked sea salt. Stir it well and simmer for 10-12 minutes, making sure to stir it frequently until the beans have broken apart and become thick and creamy. Then squeeze in the juice of a lime and a handful of chopped coriander.

To make the slaw, mix half of a finely sliced red onion, a coarsely grated beetroot, two coarsely grated carrots, a finely chopped green chilli, a roughly chopped small bunch of coriander, the juice of a lime, two tablespoons of olive oil and a pinch of sea salt and pepper. Once your sweet potatoes are cooked and crispy, split them open and top with the beans, slaw and an extra sprinkling of smoked sea salt.

Christmas Snacks

We all love sitting down in front of a Christmas movie with a few snacks but your skin might not. For a real treat, give my Spiced Pink Bounty Bars a go! Start by blitzing 200g of desiccated coconut, 10g of freeze dried raspberries and a teaspoon of Pitaya powder in a food processor until it becomes a pink powder. Then add a teaspoon of cinnamon, 50ml of coconut oil, three tablespoons of coconut cream and two tablespoons of maple syrup and pulse until it all comes together. Press it into a prepared baking tin to form an even layer and pop it into the freezer for 20 minutes. Once you take it out, cut it into 12 even pieces. Heat 90g of cacao butter chips, 35g of raw cacao powder and two tablespoons of maple syrup over a gentle heat and whisk together for a yummy glossy chocolate which you can spread over each bar generously. Then sprinkle over a tablespoon of freeze dried raspberries and chill in the fridge for 20 minutes before sharing or keeping them all for yourself!

My Banana & Oat Bars are a great energy burst on the go. Simply preheat your oven to 180C and mash 3 ripe bananas in a bowl. Then add 225g of gluten-free oats, 75g of ground almonds, 1-2 tablespoons of almond milk, a teaspoon of gluten-free baking powder, half a teaspoon of cinnamon, two tablespoons of maple syrup, a tablespoon of almond butter and a teaspoon of salt and mix well together. Pour the mixture into a prepared baking tin and bake for 15-18 minutes until the top is golden and slightly firm.

These are great for some healthy nibbles over Christmas, and you can even make them in advance and take them with you if you are spending Christmas with family to ensure you still have some skin superfoods to hand.

Wherever you spend Christmas, The Beauty of Eating Well™ is here to make your Christmas food healthy and fun so make sure you order it now!

Lots of love and positive vibes, Camille xx

Hello gorgeous!

Did you know that Christmas is just over two weeks away now? Has it come around as fast for you as it has for me? It seems as though December is passing by in a bit of a blur, and before we know it, the big day will be upon us.

Christmas Stress

If the thought of Christmas looming ever closer is making your heart beat a little faster, then you are not alone. Christmas can be a massive source of stress, and I think women tend to bear the brunt of this as it is often left to them to buy most of the presents, organise the family and cook the Christmas dinner. It is no wonder that many of us start to feel overwhelmed, and this can show in your skin.

If you have any kind of skin condition, you probably don’t need me to tell you that stress can make it worse. What seems like an issue for our brains can very quickly have a physical effect and can lead to flare ups of problems like eczema, psoriasis, acne and rosacea. This can lead to the skin feeling itchy and sore, and can spoil the Christmas fun, so it is important to take control of it now. Don’t let the stress defeat you and make a plan instead.

Christmas Planning

One of the worst things that you can do for your stress levels and your skin is to leave everything until the last minute. Not only will you cause yourself unnecessary stress close to Christmas, but you are also likely to spend the next two weeks worrying about it, so the time to act is now! Start making a plan of what needs to be done and who can help you to do it.

Recently, I have put together a blog on ‘Getting on top of seasonal stress’ which looks at all of the things you can do to get on top of the shopping and cooking. Using these tips can help you to take things step by step and make each aspect of Christmas a little easier to manage. Make use of the internet and order what you can online to make the process faster and easier – don’t forget, you can also order your groceries now to be delivered closer to Christmas.

Skincare

Knowing that stress can take hold of your skin means that you should be paying very close attention to it. Using the Calming Cream throughout each day is a great way to make sure that your skin is well cared for. My sensitive skincare range has been developed to be kind to your skin with its natural ingredients, but also to be as easy as possible to use. By sticking to the Skin Warrior Wash  and the Calming Cream you can look after the most sensitive skin in just two steps. You can take both of them anywhere with you, which means that you can keep your skin nourished and moisturised throughout the day no matter how busy you are or how cold the temperatures get.

Order your The Beauty of Eczema™ products now, and don’t forget our last posting dates:

•       1pm 22nd Dec for UK orders
•       1pm Monday 12th Dec for Europe and USA
•       1pm Monday 5th for Australia

Christmas is about family time, so don’t let your skin condition ruin it for you. Start your preparations now by not just doing the shopping but looking after yourself as well, and you will be in a much better place to relax and enjoy the festivities with those that you love.

Lots of love and positive vibes, Camille xx

Happy December lovelies!

This is it! We are finally officially into the Christmas period! It all starts here! Are you as excited as I am?

There is now no shame in putting your tree up (if you haven’t already), having fun with the Christmas Elf and starting your Christmas shopping in earnest. Once you start to think about who you need to buy for, the list can seem overwhelming, and it is important that you don’t let the stress of the preparations take its toll on you and ruin the big day. Take a look at my ‘Getting On Top of Seasonal Stress’ blog to find out more ways of doing this.

Shopping for all of your nearest and dearest is important, but can be tiring, which is why I have put together my ultimate Christmas gift guide to make your job that little bit easier!

Luxury Bath Products

Everyone loves to relax in the bath, so some lovely products to put into it are always welcome. Buying something with a luxurious feel will make them feel more special, and a much better gift. My Pamper Me Bathing Oil can elevate any bathing ritual with just a few drops. It is packed with natural luxurious oils whilst still remaining non-greasy. This luxury bathing oil contains no soap and turns into a decadent milky oil, with a creamy, silky texture.

The Beauty of Eczema™ Salty Soother is another bath time favourite thanks to its amazing blend of mineral-rich Pink Himalayan blush, Dead Sea salt and Epsom salts which have all been beautifully infused with restoring oils to moisturise the skin.

Both of these wonderful luxury bath products give a relaxing and soothing experience, whilst their incredible natural moisturising properties mean that your skin will get a treat too.

Skincare Bundles

If you are giving skincare this Christmas, then look no further than The Beauty of Eczema™ Skincare Bundles. These contain everything you need to give someone the gift of soothed and cared for skin. Every product in The Beauty of Eczema™ range has been dermatologically tested and is suitable for all types of sensitive skin, including those prone to eczema, psoriasis, rosacea and acne. It is even suitable for use on children, so these bundles are great whether they are for your kids, your mum or even a little extra Christmas treat for yourself.

The Pamper Deluxe Bundle contains my full range of luxury sensitive skincare products, including a travel size Calming Cream, whilst the Bathing Deluxe Bundle has everything you need for the perfect bath time. The Optimism Bundle makes a lovely gift as it not only contains a 100ml Calming Cream but also a set of Positive Affirmation Cards, a 4 Week Digital Journal and a Hope Circle Digital Download. The Starter Kit Bundle is ideal for anyone starting their skincare journey, as alongside the Calming Cream and Skin Warrior Wash, there is also a digital copy of my book, The Beauty of Eczema™, to guide you through my experiences and how I learned to love my skin.

Gift Vouchers

If you want to give something thoughtful, but are not sure exactly what someone would like, then a gift card is always a great idea. A Gift Card from The Beauty of Eczema™ is an even better idea. This gives people who are new to my sensitive skincare the chance to choose for themselves what they would like to try, whilst those who already know and love the products can pick their favourites.

When ordering for Christmas, don’t leave it too late! Our last Christmas posting dates are:

•       1pm 22nd Dec for UK orders
•       1pm Monday 12th Dec for Europe and USA
•       1pm Monday 5th Dec for Australia

Remember, at Christmas, the biggest and best gift that you can give is love, both to those around you and yourself. I put my products together to help you to achieve this, and so I hope that they can go some way to spreading a little love around the world this Christmas.

Lots of love and positive vibes, Camille xx

Warm wishes to you all angels! 

I think it is safe to say that the countdown to Christmas is officially on. I love Christmas, and I am really excited, but the run up to it can sometimes seem daunting. There is so much to do and so little time to do it, which can lead to it becoming very stressful. As you will probably know, stress can be a big trigger for flare ups when you have a skin condition, so it is important to get on top of the stress that Christmas can bring in order to help you manage your skin.

I have put together some of the most important things you can do to conquer seasonal stress, so put your feet up and read on.

Christmas Shopping

The movies might paint Christmas shopping as a gorgeous afternoon filled with twinkling lights and lovely shopping bags, but the reality is usually a fight with hundreds of other people in the cold and the rain. It does nothing to help your stress levels, so plan ahead and get in there early. Make a list of everything you need to get and do a bit of research online to find out where you can get it from and who has the best prices. Even if you do then want to visit the shops, you can have a plan of where you need to go and make it much more targeted and successful.

There are some great Christmas shopping tips over on ‘Your Christmas Shopping Starts Here’, so make sure you check it out.

Black Friday

Black Friday is the perfect way to get some great deals for Christmas. The sales are now on and The Beauty of Eczema™ is no exception. That’s right you can get 40% off with the code: BLACK FRIDAY40!

Christmas Food

If you are managing your skin condition through your diet, then Christmas can be the time when it all goes wrong, but it doesn’t have to be. There are still plenty of delicious treats that you can enjoy whilst still taking care of your skin. I have put together The Beauty of Eczema™ cookbook to give you a wide range of nutritious and yummy recipes that can support the health of your skin throughout any season. In addition to the recipes, there are also lots of great tips on how to manage stress, understanding the foods that you should be embracing and how to still focus on the joy of food.

Relaxation

Christmas should be about enjoying yourself, so make sure that you take some time out from all of the planning to relax and reset. A warming bath can be a great way to do this and adding the Pamper Me Bathing Oil or the Salty Soother Bath Salts can give your skin a chance to have some time out and pampering too.

The most important thing about Christmas is spending it with the people we love the most, so when the stress feels like it is getting to you, please remember that you are enough. The gifts, the decorations and the food will not be important to anyone compared to seeing you happy and well, so make sure that your number one priority is yourself.

Lots of love and positive vibes, Camille xx