Having a great skincare routine can be great for nourishing your skin and making sure you’re taking care of yourself both inside and out. However, there are many other factors that can also help you achieve a healthy glow for your skin, including exercise and ecotherapy.

Both of these principles can help you towards your goal of good wellbeing and health, but it’s all about finding your rhythm and routine. The Beauty of Eczema explains more about the connection between exercise, ecotherapy and skincare.

Understanding stress

Stress is one of the biggest triggers for health issues, and it can make skin a little more sensitive than usual. Stress can cause a whole host of physical symptoms. This is because stress causes cortisol to be released into our bloodstream, which stops a hormone called DHEA from being released. DHEA helps to support our immune system, and without it, you might start to feel a little poorly.

Despite this, stress can act as a helpful warning that something isn’t right and that something needs to change. This could be anything from your daily routine, your diet or your environment. By recognising this, it could help you to make a positive change.

Using exercise as a force for change

Moving your body in any way is good for your health, whether it’s a daily walk, yoga, weightlifting or team sports. Exercise is one of the most recommended activities for reducing stress, which in turn can help your body to stay healthy, including your skin.

Exercise can boost your mood, improve cardiovascular health and support your metabolic function. What’s more, exercise can promote blood flow  which can have a positive impact on your skin.

The impact of ecotherapy

Another stress reliever that can do wonders for your skin is ecotherapy. Ecotherapy is a type of therapeutic treatment that involves being outside, surrounded by nature. Being outdoors can do wonders for your overall wellbeing, and there’s some science behind it too.

Trees emit essential oils known as phytoncides to protect themselves, but these oils can help to boost our immune system too, as we breathe in forest air. What’s more, being outdoors can give your body and mind a chance to rest and switch off, reducing stress levels further.

This improvement in mental wellbeing can have a positive impact on your skin, particularly if you are prone to dry or sensitive skin. By taking some time out to exercise or spend an hour outside, you can reap the benefits of a balanced routine which can lead to a healthier mind and body.