Hello angels!

Did you wake up this morning feeling refreshed and ready to face the day? If you didn’t, it is probably because you did not get as much sleep or get the best quality sleep that you should be getting. So, what can you do to improve it?

The benefits of good sleep

You might think that a good nights sleep simply helps you get up in the morning, but there is so much more to it than this. One important thing that sleep has been found to do is to care for your mental wellbeing [1].

Hi there gorgeous angels!

Today I wanted to talk to you all about hope. I know that when you have a skin condition like eczema and sensitive skin, it can feel like a never-ending journey and it is easy to lose hope. You want the hope of healthy skin, the hope of comfortable skin and the hope of confidence, but sometimes these things can be difficult to cling to, especially when you are having a flare up. That is why I spent over five years developing my HOPE Principles and the past nine years studying to become an expert health coach, natural chef, yoga and meditation teacher.

Hello beautiful angels!

How are you? I know a lot of people ask that question, but how often do we listen to the answer?

This week is Mental Health Awareness Week in the UK, and I am talking to you about it because as many as 1 in 4 of us will suffer from some sort of mental health condition at some point in our lives. It is as prevalent as many other major diseases and yet too many people struggle to acknowledge or deal with it.

Skincare for Everyone

Hello Angels!

Are you glowing today?

I have been getting lots of questions about The Beauty of Eczema products lately, and the most common one is ‘who is it suitable for?’ The answer? Everyone!

I understand that lots of skincare produdts for skin conditions and sensitivities are not always suitable for every skin type, and I couldn’t bear the idea of anyone being left out when it comes to enjoying beautiful, glowing skin. That’s why I combined some of natures finest ingredients with the latest scientific techniques to create products that can be enjoyed by everybody.

There’s no greater gift than to honor your life’s calling. It’s why you were born. And how you become most truly alive.

Oprah Winfrey

Having a purpose in life is so important. When you are driven to live a purposeful life, it not only takes your mind off living with sensitive and dry skin, it 'may' also reduce it! I've found that the more I've shown up to carve out a life that I love, the less sensitive my skin is.

Happy Sunday beautiful angel 🦋 

I’m getting prepped for an exciting week ahead & wanted to talk to you today about morning routines! 

Do you have a morning routine angel?

I love having a morning routine as it helps me to set the tone for the day ahead. If you’ve woken up feeling a little down, you can use a morning routine to switch your energy back to positive vibes only!

June the 8th every year is National Best Friend’s Day and it’s all about celebrating the friendships that are so important to us.

Here are some fun scientific facts about friendship!

“Looking after my body today gives me better HOPE for tomorrow”

Anne Wilson Schael

One of our HOPE Principles is E for Eating Well, Exercise and Ecotherapy! In my recipe book, The Beauty of Eating Well, I share how I realised the way to live a happy and full life, I needed to live a life beyond eczema and part of that was eating food from a place of joy.