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Being outdoors in the fresh air, amongst nature, can do wonders for wellbeing levels. In fact, it’s now been proven that spending time outside, in nature, makes us healthier and happier. 

With this week being #MentalHealthAwarenessweek and the theme for 2021 being Nature. Here at The Beauty of Eczema we wanted to dedicate an article on to one of our key HOPE Principes: Ecotherapy. 

We often hear the words ‘self care’, or read them in magazine articles. Or blogs like this one! But it’s such a personal thing that it can often be difficult to get across what it truly means. What I think it is might not be your thing at all. And that’s the key. Finding your own meaning of self care, and applying it to your life every single day.

A daily ritual of self care

When did you last go for a massage? It's been at least a year for some of us and longer if you've haven't felt comfortable enough in your skin to book yourself in. It’s a wonderful way to boost your wellbeing and give your skin some much-deserved love.

What's so great about a massage?

The importance of sleep for your skin health should never be underestimated. I’ve grown up hearing the phrase ‘Sleep when you’re dead’ which seems to work for my energetic family but not for me! I’ve discovered that a peaceful night’s sleep works wonders for my skin, I have more energy and I feel more productive.

But getting a good night’s sleep can be easier said than done, especially when you have sensitive skin. I’ve created my own little wind-down routine to help me sleep well and I want to share my top ten tips to help you catch some zzzzs.

Discovering a brand called ‘The Beauty of Eczema’ might strike some of you as a little strange. After all, skin conditions like eczema can be uncomfortable and upsetting. However, it’s so important to know that if you have dry or sensitive skin, you are not alone. The Beauty of Eczema is a brand founded on the very principle of making sure those who struggle with their skin know they are not going through it on their own.

Our founder, Camille Knowles, has been through it all first-hand and has since found her own path for glowing skin that she shares with others through The Beauty of Eczema. Through her story, many others have found hope and support on their own skincare journey.

Living a healthy and happy life is most likely at the top of everyone’s wishlist, but it’s important to remember that it doesn’t always come easily. Taking care of your mind, body and soul is a commitment, but it comes with great rewards. This is why we have created the HOPE Principles, to provide a framework for glowing skin.

With little life lessons to keep in mind, the HOPE Principles can help you put together the pieces of a larger puzzle to look after yourself. Whether you’re hoping to find ways of relieving symptoms of sensitive skin or adopting a more positive mindset, the HOPE Principles can give you the tools you need.

Over the last year or so, self-care has never been more important. We’ve all gone through a lot , and it can be incredibly helpful to find some self-care rituals that help us feel calmer during times of stress. By following a daily ritual of pampering and self-care, you might just see some changes to your mental and even physical health. Stress can have a huge impact on our bodies, leaving us feeling overwhelmed and even under the weather.

So, if you’re looking for a little haven in the midst of all the uncertainty, discover a new self-care ritual to pamper and look after yourself.

Following a vegan lifestyle has become a popular choice amongst many around the world, as people make more plant-based choices. Whilst this started mostly with giving up meat and other animal-based food, veganism has now gone a step further. Whether you’re hoping to do your part to help save the environment or you simply don’t want to use animal products for ethical reasons, there is so much choice when it comes to plant-based products.

In particular, vegan skincare has become very sought-after as a way for people to make a more ethical choice.